T.R.E.® (Tension & Trauma Releasing Exercises)
- T.R.E. is an innovative psychocorporeal technique designed by American researcher and psychotherapist David Berceli.
- T.R.E. is a set of simple and effective exercises guided by the therapist, specifically designed to facilitate the emergence of neurogenic tremor to release tension, stress and trauma.
- Neurogenic tremor is a natural and spontaneous manifestation of muscle tremors that allow you to release the tensions and stresses accumulated to bring the body back into balance and recover a full psychophysical well-being.
SOME OF THE BENEFITS OF THREE:
- Aware and effective management of stress
- Chronic Muscle Tensions
- PTSD and DAS: Post-traumatic stress disorder and acute stress disorder (accidents, trauma, shock)
- Anxiety, Moorish Disorders
- Psychosomatic Disorders
- Irritability
- Sleep Disorders
- Improving Sports Performance
- Development of Resilience and Awareness
